Monthly Archives March 2016

Calling All Ladies Rx Athletes!

We need to fill some Ladies Rx  spots! Check out our WOD posts, and if you think you can handle upping your game for the 5th Annual “Post” Easter Throwdown, Tara is offering a “Buy One, Get One” registration special – IF ONE OF THEM IS LADIES Rx!

REGISTER HERE (only complete payment for one, the ot...

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Hi-Temp Toes, Lunge & Jump Presented by RipFix

Hi-Temp Toes, Lunge & Jump – Presented by RipFix

Morning WOD – 8 minute time cap
4 rounds for time of:
15 Toes to Bar (Scaled = Knee Raises)
20′ Plate Overhead Walking Lunge 65/45/25
10 Box Jumps 24/20″
20′ Plate Overhead Walking Lunge

Toes to Bar: T2B -The athlete must go from a full hang to having...

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Rowin’ Ballin’ Snatchin’ – Presented by Barbell Voodoo

*UPDATED 4/4/2016

Rowin’, Ballin’, Snatchin’ – Presented by Barbell Voodoo

Afternoon WOD: AMRAP 12

20 Calorie Row
15 Wall Balls (20/14)*see below for target heights
15 Snatch 115/75/55 with a descending ladder of snatch per round.

Round 1: 20 cal/15 WB/15 snatch
Round 2: 20 cal/15 WB /12 sn...

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Jumpin’ Thrusters! – Presented by Shoemaker Financial

Jumpin’ Thrusters! – Presented by Shoemaker Financial

Afternoon WOD: 12 minute time cap

For time of:
50-40-30-20-10 Double Unders
9-12-15-18-21 Single Arm KB Thrusters 53/35/26#

Double-Unders / Singles: (DU) The jump rope must pass under the athletes feet twice before the athlete’s feet return to...

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Heaviest DT Single Round Presented by Warrior Massage & Mobility

Heavy Unbroken DT (1 round) – Presented by Warrior Massage & Mobility

Morning WOD:

Athletes will have 3 attempts in 12 minutes to establish the heaviest, unbroken single round of:

12 Deadlifts
9 Hang cleans
6 Shoulder to Overhead

WOD standards: Each athlete will have 12 minutes and 3 attempts to es...

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2016 “Post” Easter Throwdown To Benefit Steve’s Club!

A portion of the proceeds from this year’s “Post” Easter Throwdown will be donated to help local children travel to the Steve’s Club Summer Leadership Camp in Pennsylvania.

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Here is a rough outline of our 2016 “Post” Easter Throwdown WODs. Please check back soon for complete details and standards. The weights listed are Men’s Rx/Women’s Rx and Men’s Scaled/Women’s Scaled.

WOD 1: Heavy DT: 3 attempts in 12 min to establish the heaviest unbroken round of 12 DL, 9 H...
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Custom Atlas Power Wraps!

Atlas Power Wraps has supported the Talon Throwdown Series for several years, and now, we have custom Talon Throwdown Series Wraps in a variety of colors! Athletes have a shot at a pair if they make it to the podium!

Register to compete today! CLICK HERE.

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WOD 1: Announced on Talon Talks

Listen to last week’s CrossFit Talon Talks for info on the first WOD!

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