WODS!!

Here is a rough outline of our 2016 “Post” Easter Throwdown WODs. Please check back soon for complete details and standards. The weights listed are Men’s Rx/Women’s Rx and Men’s Scaled/Women’s Scaled.

WOD 1: Heavy DT: 3 attempts in 12 min to establish the heaviest unbroken round of 12 DL, 9 H. Cleans, 6 P. Press
WOD 2: For time of: 50-40-30-20-10 Double Unders, 9-12-15-18-21 Single Arm KB Thrusters 53/35/26#
WOD 3: AMRAP 12 of: 20 Cal air bike,  15 Wall Balls (20/14), 15 Snatch 115/75/55 w/ a descending ladder of snatch per round ie: #1: 20/15/15 #2: 20/15/12, #3: 20/15/9, #4: 20/15/6 #5: 20/15/3, #6 Max calorie air bike
WOD 4: 4 rounds for time of: 15 T2B, 20′ Plate Overhead Walking Lunge 65/45/25, 10 Box Jumps 24/20″, 20′ Plate Overhead Walking Lunge