Category WOD Info

Hi-Temp Toes, Lunge & Jump Presented by RipFix

Hi-Temp Toes, Lunge & Jump – Presented by RipFix

Morning WOD – 8 minute time cap
4 rounds for time of:
15 Toes to Bar (Scaled = Knee Raises)
20′ Plate Overhead Walking Lunge 65/45/25
10 Box Jumps 24/20″
20′ Plate Overhead Walking Lunge

Toes to Bar: T2B -The athlete must go from a full hang to having...

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Rowin’ Ballin’ Snatchin’ – Presented by Barbell Voodoo

*UPDATED 4/4/2016

Rowin’, Ballin’, Snatchin’ – Presented by Barbell Voodoo

Afternoon WOD: AMRAP 12

20 Calorie Row
15 Wall Balls (20/14)*see below for target heights
15 Snatch 115/75/55 with a descending ladder of snatch per round.

Round 1: 20 cal/15 WB/15 snatch
Round 2: 20 cal/15 WB /12 sn...

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Jumpin’ Thrusters! – Presented by Shoemaker Financial

Jumpin’ Thrusters! – Presented by Shoemaker Financial

Afternoon WOD: 12 minute time cap

For time of:
50-40-30-20-10 Double Unders
9-12-15-18-21 Single Arm KB Thrusters 53/35/26#

Double-Unders / Singles: (DU) The jump rope must pass under the athletes feet twice before the athlete’s feet return to...

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Heaviest DT Single Round Presented by Warrior Massage & Mobility

Heavy Unbroken DT (1 round) – Presented by Warrior Massage & Mobility

Morning WOD:

Athletes will have 3 attempts in 12 minutes to establish the heaviest, unbroken single round of:

12 Deadlifts
9 Hang cleans
6 Shoulder to Overhead

WOD standards: Each athlete will have 12 minutes and 3 attempts to es...

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WODS!!

Here is a rough outline of our 2016 “Post” Easter Throwdown WODs. Please check back soon for complete details and standards. The weights listed are Men’s Rx/Women’s Rx and Men’s Scaled/Women’s Scaled.

WOD 1: Heavy DT: 3 attempts in 12 min to establish the heaviest unbroken round of 12 DL, 9 H...
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WOD Questions, A New Competition Record!

Taking the new Talon Throwdown Series record, we had our first request for WODs less than 24 hours from opening registration! We know that many of you base your decision about competing on the WOD movements, and we want to assure you that we are working to get them out as soon as possible.

In the me...

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